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Tummy Warming Butternut Squash Soup
As the temperature drops and the snow begins to fall, I start to crave warming wholesome foods like this creamy butternut squash soup. This squash is a extraordinary vegetable packed full of nutrition with substantial concentrations of Vitamin A, C and B vitamins to name a few. In addition, significant levels of Calcium, Iron, Magnesium, […]
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DIY Deodorant for Sensitive Skin
I have to admit that it took me a long time to switch to a natural deodorant. In fact the thought of it made me shutter in horror. After a lot of research and several futile attempts, I finally found a formulation that worked for me. Ingredients: ½ cup Coconut oil (solid state) 2 tablespoons […]
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Non-Toxic Super-Hydrating Body Lotion
Ahh! Tis the season! The Winter months are upon us! Why not make this super emollient lotion to combat dry and flaking skin! Ingredients 1 cup skin friendly oils such as avocado, grapeseed, sweet almond, jojoba, or olive oil (try playing with combinations of oils too) 1/2 cup coconut oil 1/2 cup beeswax (grated and […]
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Basic Water Kefir
1/4c raw cane sugar (avoid white sugar because it will destroy the bacterial culture) 1/4-1 tsp organic blackstap molasses (do not use fancy molasses) 2L boiled, filtered or reverse osmosis water (cooled to room temperature) 1/2 lemon (peeled and seeded) 1 unsulphured apricot of dried fruit (sulphured dried fruit can kill the kefir culture) 1 […]
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Chicken with Lemon-Leek over Zucchini Noodles
4 chicken breast, (6-ounce) skinless, boneless ½ teaspoon salt, divided ¼ teaspoon black pepper ¼ cup arrowroot flour 2 tablespoons coconut oil (dairy free) or ghee (if tolerated), divided 3 garlic cloves, minced 1 leek, trimmed, cut in half lengthwise, and thinly sliced (1 1/2 cups) ½ cup chicken broth, low sodium 2 tablespoons fresh […]
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Basic Overnight Oats
Ingredients ⅓ cup coconut milk yogurt ½ cup (heaping) rolled oats (Wheat or Gluten Free) ⅔ cup water or coconut milk 1 tablespoon chia seeds Sadly, when things go adversely, the sentence gets U turn making both of the lenses makes it specially easy to set the depth field for stills with intentional background blurring […]
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Homemade Bone Broth
1 organic chicken carcass or other organic or naturally raised animal bones ( fish, duck, turkey or beef) 1 onion, sliced 2 carrots, sliced 1 tsp. sea salt 1 bay leaf 2 tbsp. apple cider vinegar (with mother) i.e. Bragg’s filtered water They work safely without 5mg cialis causing any side effects. These can be […]
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Coconut Yogurt
3 (14-ounce) cans coconut milk 4 probiotic capsules (I use Progressive HCP 70) or choose a dairy free probiotic if desired 3 tablespoons raw sugar Run the storage jars through the dishwasher on the hottest cycle if possible. Alternatively, Fill the jar(s) you’ll use for storing the yogurt with boiling water to sterilize them. Let […]
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