By carmstrong • Thursday December 15th, 2016 • No Comments
As the temperature drops and the snow begins to fall, I start to crave warming wholesome foods like this creamy butternut squash soup. This squash is a extraordinary vegetable packed full of nutrition with substantial concentrations of Vitamin A, C and B vitamins to name a few. In addition, significant levels of Calcium, Iron, Magnesium, […]
By carmstrong • Monday December 5th, 2016 • No Comments
Ahh! Tis the season! The Winter months are upon us! Why not make this super emollient lotion to combat dry and flaking skin! Ingredients 1 cup skin friendly oils such as avocado, grapeseed, sweet almond, jojoba, or olive oil (try playing with combinations of oils too) 1/2 cup coconut oil 1/2 cup beeswax (grated and […]
By carmstrong • Sunday October 16th, 2016 • No Comments
1 organic chicken carcass or other organic or naturally raised animal bones ( fish, duck, turkey or beef) 1 onion, sliced 2 carrots, sliced 1 tsp. sea salt 1 bay leaf 2 tbsp. apple cider vinegar (with mother) i.e. Bragg’s filtered water They work safely without 5mg cialis causing any side effects. These can be […]